Yoga and Rock Climbing in Andalusia

Yoga and rock climbing pack in Tarifa, Andalusia Springtime/Summer 2011, 1 week program

Yoga and rock climbing - an experience of Body and Soul!-

Springtime/Summer 2011
1 week program
Period of 15th of March - 15th of April
and 01.th of May - 09.th of June

Contents:
7 x bed in double room and breakfast (buffet) in relaxed atmosphere at guetshouse Banti in Tarifa + WIFI connections 24h
3 x Yoga- with professional yoga trainer, 1,5 hours in the morning open air in the garden or terrace.
3 x rock climbing course(9h) inthe climbing area of Tarifa in the afternoon, incl. all material, security and guide
Price per person: Euro 380,-

Two comprehensive forms of movements in perfect
Harmony.
Yoga- involves synchronizing the breath with a dynamic series of postures.
The teamwork of Yoga and rockclimbing trains flexibility, vital energy and power.
Rockclimbing with a light and strong body and a calm, relaxed mind.

Rock climbing - the ultimative practice of bodycoordination on natural rocks in the still unspoiled nature of Tarifa. Breath the fresh air of the Atlantic Ocean and enioy the nice views from the rocks.
Get fit and concentrated with rock climbing to be relaxed for the daily life!

Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.
Asthanga Yoga involves synchronizing the breath with a dynamic series of postures—a process producing intense internal heat that detoxifies muscles and organs as well as releasing beneficial hormones and minerals. The result is improved circulation of vital energy, a light and strong body and a calm, relaxed mind.

0034 956627037